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Herbal tea that is good for a sore throat, common cold or any other colds and help you get restful sleep too!
Course Drinks
Prep Time 4 minutesminutes
Cook Time 2 minutesminutes
Total Time 6 minutesminutes
Servings 1
Calories
Author Zelanda
Ingredients
1tea bagChamomile
1/2LemonJuiced
1-2teaspoonsHoneyDark Amber colored raw honey is best
1cupWater
Instructions
Put water in a coffee mug.
Warm water in the microwave for two to two and a half minutes (If you are using the stove, bring the water to a boil in a small saucepan. If you’re using a coffee pot put the tea bag in like you’re making coffee.)
After the water is almost boiling, put the tea bag in hot water. Make sure the whole bag gets wet.
Let tea bag steep in hot water for four to five minutes inside the microwave (not cooking), or on the counter with a small saucer on top.
Remove mug from microwave and remove the tea bag from the cup.
Squeeze lemon juice in, trying to avoid the seeds. (If a seed slips in the cup, just use the spoon to fish it out.)
Add honey. Stir until dissolved.
Drink hot as you can, but don’t burn yourself. The warmer the tea, the better for your throat.
Notes
Chamomile tea is great to use for this recipe, but other herbal teas work too! Try peppermint, lemon ginger, or any other herbal tea you have.
I've used a lime as a substitute to the lemon in a pinch.